Negative Emotions

I’m Not Good Enough

“I’m not good enough” can pervade every part of our life experience. It can prevent us from owning any achievement and can have us constantly downplaying or criticizing our accomplishments. It can keep us from going after our true desires,…

Fear of Failure V2

Are you holding yourself back or playing it safe in your life because you are afraid of failing? Who decided what “success” or “failure” looks like, anyway? Failure implies an inability to live up to expectations, but where do these…

Fear Of Failure

Are you haunted by the fear of failure? Fearing failure will penetrate into all aspects of your life. It will sneak into your relationships, your work, your diet, and your education. Many of us are living under the illusion that…

You Are Enough

When you look in the mirror is your glass half empty all of the time? The idea and the words are simple enough, but the meaning of “I am enough” is often lost. It’s a concept that you may dismiss…

Victim of Narcissists

A narcissist, by definition, is somebody who is self-obsessed and behaves as if the world revolves around them. In relationships, they are often controlling, manipulative, and sometimes even abusive. Many times narcissists have very specific ideas of how the people…

Unrealistic Expectations

Do you find yourself in a constant state of disappointment or dissatisfaction with the world around you? Often times, we have an idea in our mind of how we want things to show up. We want our partner to be…

Too Thin Skinned?

Have you ever been bullied or picked on for being “too sensitive” or “too emotional”? Does it seem like you are affected by negative emotions, like pain or suffering, more than other people? Do people tell you that you take…

Taming Your Ego

Even if you see yourself as somebody who is selfless, helpful, and humble, if you are human, you have an ego. There is a lot of misinformation about the ego, and most people see the ego as a negative thing.…

Social Anxiety Disorder

Are you afraid of being judged by others? Do you avoid meeting new people? Are you self-conscious in social situations? Are you afraid of being watched? There is help. Social Anxiety Disorder is labeled as a mental health condition yet…

Shamed and Humiliated

For most of us, the idea of being publicly shamed and humiliated can be a fate worse than death. When we are shamed, we become disempowered. We are afraid to show up fully and play it small. When we have…

Self-Avoidance

Do you often find yourself distracted or confused? Does the urge to hide or run away ever sneak into your awareness? Often times people end up using drugs, alcohol, food, porn, or mindless entertainment to avoid deeper issues of themselves.

Self Punishment

Do feelings of guilt and shame feel ever-present in your life? Find self-forgiveness and stop punishing you this Wednesday during our group clearing on self-punishment. If feelings of guilt, shame, or self-hatred are a common experience, this clearing is for…

Revenge

Are you holding grudges or feelings of revenge that you simply cannot let go of and find yourself thinking and doing petty things because of it? Forgive and release this nasty energy from your life with Bonnie Serratore!

Prisoner to Judgments

Most of us make judgments about the things we experience in our lives. It’s natural to have preferences. We can decide we prefer one experience to another, but when we begin to apply our preferences to make judgements about the…

Never “Perfect” Enough?

Do you have trouble accepting yourself as you are right now? Are you telling yourself that you will get the job, relationship, or rewards you want only when you get it just right? Do you have excessive expectations for yourself…

Loneliness

There’s feeling lonely and then there’s that deep sense of loneliness, which is actually pervasive in humanity. We feel lonely when we miss our friends and family, especially during the Holidays. We can experience loneliness while in a crowd or…

Letting Go of Regrets

We’ve all heard the saying “hindsight is 20/20,” meaning that we can always see the big picture with more clarity after events have transpired. It’s easy to see what we could have done differently or how we “should” have responded…