SJGM – Neutralizing Fear Responses

If you struggle with staying grounded and center in your body then these topic driven guided meditations will help you to Relax, Release and Restore your mind, body and spirit.
In this meditation series with Rosa, you will be led through various guided meditations to help you achieve deep levels of relaxation, wisdom, and healing. These meditations will include guided journeys and visualizations as well as mindfulness practices to increase your awareness and consciousness in each moment.